Week 1: Foundations of Emotional Mastery
Identify the real forces driving your emotions and dissolve their grip.
Lay the groundwork for lasting clarity, confidence, and control.
Week 2: Releasing Emotional Baggage
Spot the structure behind your recurring emotions.
Dismantle limiting beliefs at the root - no reliving past pain.
Week 3: Building Emotional Resilience
Replace old programming with a resilient, unshakable mindset.
Make emotional mastery your new default setting.
PLUS BONUS CONTENT!
Your Emotional Blueprint
A guided workbook to design your new emotional reality - how you want to think, feel, and respond in any situation.
Integration Guide
Practical exercises to lock in your breakthroughs so they change your life fast AND last long-term.
Re-writing Your Relationships Bundle - Specifically Re-set & Re-ignite Your Relationships With:
The Re-writing Your Relationships eBook
The Re-writing Your Relationships Checklist
20 Questions to Change the Dating Game Workbook
And The Six Secrets of Successful Relationships Guide
360° Bulletproof Blueprint - A Comprehensive 360° Support System Including:
Comprehensive Emotional Mastery Toolkit
Future Proof Your Relationship Guide
Six Secrets of Successful Relationships
Preventing The Transfer of Unresolved Trauma
Bonus - 20 Questions to Re-set Your Money Mindset
VIP Emotional Wellness Consultation with Courtenay - Private 1:1 to accelerate results:
A 2 hour 1:1 Strategy Session With Courtenay
A Personalised Behavioural & Relational Road-Map
7 Day WhatsApp Support To Support Your Development & Shift Your Patterns Even Faster