Negative Emotions 101:
Reclaim Your Power!
Learn how to stop negative emotions from running your life with proven strategies Courtenay used to transform her own journey from overwhelm and self-doubt to clarity, confidence, and success.
Understand and master your emotions instead of being controlled by them.
Break free from anger, fear, and self-doubt holding you back.
Build resilience and create an emotional blueprint for long-term success.
Freedom starts when you stop letting emotions control your choices!
If you’re ready to take back control, this training will give you the foundation to start.
Secure your spot now - your future self will thank you.
What you can expect from this course:
Duration: 6 Weeks (6 Pre-Recorded Modules)
Format: One Module released per week, plus strategic workbooks to expedite your growth.
Participants can complete the modules at their own pace within each week.
Week 1 & 2: Foundations of Emotional Mastery
What is Actually Wrong?An introduction to the nature of negative emotions, their effects on various life areas, and how they can either hinder or empower you.
Where Negative Emotions Come From?
Learn practical techniques for recognising and regulating emotional responses to maintain balance.Week 3 & 4: Releasing Emotional Baggage
When Did I Decide To Be Negative?
Explore Time Line Therapy as a method for releasing deep-seated emotional baggage from the past.
Why Is This Important?
Learn how to reframe negative thought patterns with Neuro-Linguistic Programming (NLP) techniques.Week 5 & 6: Building Emotional Resilience
How Can I Change My Life - Fast?
Learn powerful practices to build resilience, increasing your ability to effectively process emotional stress.
Getting Back In The Driver's SeatDiscover the proven process of creating an emotional blueprint that aligns with your goals and values.