Negative Emotions 101:

Phase 1: Emotional Clarity & Control

You can’t master your life until you master your emotions.

Most people try to fix their behaviour, relationships, or mindset, without realising it’s the emotion underneath that keeps everything repeating.

Anger. Sadness. Fear. Hurt. Guilt. Shame.

These emotions sit in the body, shape your reactions, and silently run your life until they’re released.

You’ve read the books, done the journalling, even changed your habits, but the same patterns keep showing up.

That’s because the issue isn’t intellectual.
It’s emotional.

Until you clear the emotional charge behind your reactions, the pattern will return, no matter how much work you’ve done on top of it.

Negative Emotions 101 is the foundation of everything I teach inside my private practice.

It’s not therapy.

It’s emotional strategy.

The first step in Phase 1 of the work.

You’ll learn to understand and release the five core negative emotions that drive sabotage, conflict, burnout, and disconnection.

Once they’re gone, clarity returns, and with it, the ability to choose differently.

This Is For YOU If You’re:

Ready to stop being ruled by emotional triggers

Not yet ready for 1:1 consulting, but serious about real change

Tired of reacting, regretting, and repeating the same patterns

Wanting to feel calm, clear, and in control, no matter what’s happening around you

What’s Inside the Program:

Duration: 3 Weeks (6 Pre-Recorded Modules)
Format: Two modules per week + strategic workbooks for rapid results.
Complete at your own pace - lifetime access.

Week 1: Foundations of Emotional Mastery

Identify the real forces driving your emotions and dissolve their grip.
Lay the groundwork for lasting clarity, confidence, and control.

Week 2: Releasing Emotional Baggage

Spot the structure behind your recurring emotions.
Dismantle limiting beliefs at the root - no reliving past pain.

Week 3: Building Emotional Resilience

Replace old programming with a resilient, unshakable mindset.
Make emotional mastery your new default setting.

PLUS BONUS CONTENT!

Your Emotional Blueprint
A guided workbook to design your new emotional reality - how you want to think, feel, and respond in any situation.

Integration Guide
Practical exercises to lock in your breakthroughs so they change your life fast AND last long-term.

By the end of this course, you’ll see yourself differently...

You’ll know exactly what emotion you’re feeling, where it’s coming from, and how to release it before it hijacks your day.

You’ll stop taking everything personally.
Stop overreacting.
Stop living on edge.

You’ll think clearly. Respond intentionally. And finally, feel in control again.

The work that changes everything starts here!

Begin your emotional recalibration today, and lay the foundation for deeper transformation inside the one-on-one programs when you’re ready.

Optional Add-Ons to Accelerate Your Results:

The "Re-Writing Your Relationships" Bundle

Specifically designed to re-set and re-ignite your relationships from the inside out.

Includes:
🤍 The Re-Writing Your Relationships eBook
🤍 The Re-Writing Your Relationships Checklist
🤍 20 Questions to Change the Dating Game Workbook
🤍 The Six Secrets of Successful Relationships Guide

Outcome: Deep relational clarity and immediate tools to shift your communication, patterns, and connection dynamics.

The "360° Bulletproof" Blueprint

A comprehensive emotional and relational support system for long-term change.

Includes:
🤍 Comprehensive Emotional Mastery Toolkit
🤍 Future Proof Your Relationship Guide
🤍 Six Secrets of Successful Relationships
🤍 Preventing the Transfer of Unresolved Trauma
🤍 Bonus: 20 Questions to Re-Set Your Money Mindset

Outcome: Total emotional stability, relational intelligence, and sustainable personal growth.

The "VIP Emotional Wellness Consultation" with Courtenay

Private 1:1 acceleration for those ready to go deeper.

Includes:
🤍 2-Hour Strategy Session with Courtenay
🤍 Personalised Behavioural & Relational Road-Map
🤍 7-Day WhatsApp Support to integrate new patterns and fast-track breakthroughs

Outcome: Tailored transformation with real-time guidance and accountability.

Whether you’re beginning your journey with

Negative Emotions 101 , or ready to deepen your work through private consultation, this is where emotional mastery begins...

Start with the foundation.
Expand with the tools.
Evolve with strategy.

Instant Access — Start your first module today!Backed by 15+ years in behavioural change

Your Freedom Starts Here!