Negative Emotions 101: Reclaim Your Power
Transform from feeling overwhelmed to experiencing empowerment.
This course offers powerful strategies to release negative emotions and reclaim your inner balance.
What you can expect from this course:
Duration: 3 Weeks (6 Pre-Recorded Modules)
Format: Two modules released per week, plus strategic workbooks to expedite your growth.
Participants can complete the modules at their own pace within each week.
Week 1: Foundations of Emotional Mastery
What is Actually Wrong?An introduction to the nature of negative emotions, their effects on various life areas, and how they can either hinder or empower you.
Where Negative Emotions Come From?
Learn techniques for recognising and regulating emotional responses to maintain balance.Week 2: Releasing Emotional Baggage
When Did I Decide To Be Negative?
Explore Time Line Therapy as a method for releasing deep-seated emotional baggage from the past.
Why Is This Important?
Learn how to reframe negative thought patterns with Neuro-Linguistic Programming (NLP) techniques.Week 3: Building Emotional Resilience
How Can I Change My Life - Fast?
Introducing practices to help participants build resilience, increasing their ability to handle emotional stress.
Getting Back In The Driver's SeatGuides participants through the process of creating an emotional blueprint that aligns with their goals and values.
Hi, I’m Courtenay…
And I help people break FREE from the weight of persistent and crippling negative emotions...
If you’re reading this, chances are you’re doing okay, but no matter how good things get, negativity still comes creeping in...
You can’t help but wonder why you feel stuck or perpetually overwhelmed. Maybe you’ve noticed the frustration that bubbles, the sadness that lingers, or the patterns of anger, doubt, or fear that seem impossible to shake from your mind.
I get it. I’ve been there - waking up every day feeling like I was carrying a boulder I just couldn’t put down.
But one day, I decided enough was enough.
I stopped ignoring my emotions and started actually listening to them...
I discovered how to finally let go of the patterns that kept me depressed and anxious, I learned to build a strong foundation and create emotional freedom in my life.
Now, I help people like you do the same.
Through Negative Emotions 101,
I’ll guide you step by step to understand, appreciate, and release your emotions.
Now is the time to stop settling and start reclaiming your power and this is your first step to do it.
Let’s begin to shift things now!